Author name: Mary-Stone Bowers

Psychodynamic Psychotherapy: How Learning About Your Mind Can Help Your LIfe | Deborah L. Cabaniss, M.D.

This is a clear explanation of how psychodynamic therapy works – learning about your mind and how unconscious thoughts/feelings drive so many of the things you do. Knowing about these ‘things’ – being aware – allows you to make choices about your interaction with yourself and others in the world. Psychodynamic Psychotherapy: How Learning About …

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Top Five Regrets of the Dying

In an interesting article which lead to a book. author Bonnie Ware shares the regrets she heard spoken by those under her palliative care during the last weeks of their lives. Read and consider what you want to change so you don’t have certain (or too many) regrets in the end. Inspiration and Chai.

Talking to your child after school – Getting more connection

This is a short video from Hand in Hand Parenting and NBC that explains the importance of close connection with your child. Working to make a time right after school, for even a few minutes helps to increase the connection, leading to more safety and openness. “How Was School Today?” “Fine.”The founder of Hand in …

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Effective Discipline for Children; 1-2-3 Magic by Thomas Phelan PhD

Thomas Phelan PhD’s 1-2-3 Magic; Effective Discipline for Children 2-12 This book can be a life-saver for parents and teachers struggling with a myriad of trying behaviors in children. Effective and simple discipline strategies that yield less frustration and more joy in relationships with your children is presented in both book and DVD form. Dr. …

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