Anxiety

Psychodynamic Psychotherapy: How Learning About Your Mind Can Help Your LIfe | Deborah L. Cabaniss, M.D.

This is a clear explanation of how psychodynamic therapy works – learning about your mind and how unconscious thoughts/feelings drive so many of the things you do. Knowing about these ‘things’ – being aware – allows you to make choices about your interaction with yourself and others in the world. Psychodynamic Psychotherapy: How Learning About …

Psychodynamic Psychotherapy: How Learning About Your Mind Can Help Your LIfe | Deborah L. Cabaniss, M.D. Read More »

Top Five Regrets of the Dying

In an interesting article which lead to a book. author Bonnie Ware shares the regrets she heard spoken by those under her palliative care during the last weeks of their lives. Read and consider what you want to change so you don’t have certain (or too many) regrets in the end. Inspiration and Chai.